What has mindfulness done for you?

We have a new blog out this week - What has mindfulness ever done for me?

Githa Overton, conflict resolution facilitator, mediator and yoga enthusiast, shares with us how mindfulness has helped her as a parent through the difficult times.

Do you find yourself caught up in argument or a messy power struggle before you are even aware of how it got to that point? What has mindfulness ever done for you?

Read Githa’s blog in full here

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