In our latest guest blog Roxan Nazifishirayi reflects on the power of yoga to help us manage our relationships.
“Being able to be aware of and understand how we react within ourselves to stressful situations is an important step in learning to regulate our behaviour toward other people.”
What other practices do people have in their lives which they notice are beneficial for their relationships?
I find the simple act of stopping yourself from reacting to a comment or action that puts you immediately on the defensive. Taking a second, and telling yourself ‘think about it’ then either responding emphatically or even compassionately helps significantly. Arguably, once practiced can minimize the stress and anxiety in a relationship, well in my relationships anyway, and I feel better for it. 